It can be frustrating when your workout routine is interrupted by foot pain. The problem becomes even worse when everyday activities, like running and jumping, become nearly impossible. Often, discomfort in the feet and heels is caused by a condition known as plantar fasciitis. So, where is plantar fasciitis? And how can it be treated?

Foot pain can be debilitating, which is why the board-certified doctors and surgeons at Preston Surgery Center encourage you to schedule an assessment sooner rather than later. Our staff in Frisco, TX can educate you about plantar fasciitis causes and treatment options. Allow us to help you return to your daily routines in comfort.

Where is plantar fasciitis?

So, where is plantar fasciitis? First, the plantar fascia is a big band of tissue underneath the bones of the foot. This band is responsible for absorbing pain when running, jumping, stomping, and performing other similar motions. One end of this tissue is attached to the heel bone, while the other is near the toes. Plantar fasciitis is the swelling and inflammation of the plantar fascia, which is why we experience pain when placing too much pressure on our feet.

Plantar fasciitis causes

There are many reasons why people get plantar fasciitis. It is most often seen in people who engage in high-impact team games and sports. Professionals in Frisco, TX who stand on their feet all day, such as nurses, can also get foot pain from plantar fasciitis. Those with flat feet or high arches also experience foot pain. If you believe you are at risk of plantar fasciitis, consider wearing footwear that is designed for shock absorption and offers plenty of support.

Signs and symptoms of plantar fasciitis

Plantar fasciitis causes pain in the arch of the foot or the bottom of the heel. Most people describe the sensation as similar to a bruise or ache. Any discomfort usually goes away when sitting down. The longer you experience the signs and symptoms of plantar fasciitis, however, the longer it takes for the pain to go away by itself. Without plantar fasciitis treatment, you risk getting a rupture and becoming vulnerable to further damage.

Plantar fasciitis treatment

There are several strategies for preventing plantar fasciitis, including stretching the feet and heels before working out. This also eases any unnecessary pressure on the plantar fascia. Of course, the best way to address plantar fasciitis is to visit a professional. During an assessment, Preston Surgery Center can determine the source of your foot pain and make recommendations moving forward.

Plantar fasciitis treatment depends on the results of your examination but may include a combination of pain medications and orthotics for mild symptoms. Other patients may benefit from steroid injections and physical therapy to help with the pain associated with physical activities. Surgery is mostly reserved for severe or chronic signs and symptoms of plantar fasciitis.

Treat foot and heel pain

While too much running, jumping, and similar activities do lead to plantar fasciitis, the specialists at Preston Surgery Center can address your symptoms so you can participate in everyday activities again. Our staff also provides comprehensive testing and follow-up care as needed. To schedule your assessment for plantar fasciitis learn and about your treatment options in Frisco, TX, call a member of our team today.