Whether you enjoy working out or playing sports, your body is susceptible to injuries. An overuse injury involves damage to the bones, muscles, joints, or tendons because of repetitive stress. While overuse injuries in sports are common and can happen to anyone, it is important to learn the signs and how to prevent them before invasive procedures are needed. Speak with the board-certified specialists at Preston Surgery Center in Frisco, TX to learn the signs and symptoms of overuse injuries. Our experienced staff can provide relief through physical therapy and other advanced solutions.
What is an overuse injury?
Our bodies have the ability to endure a great amount of physical stress. In fact, some strenuous activities and exercise are beneficial to our health. An overuse injury happens as a result of repetitive movements that place too much stress on the body over time. Some people only feel the symptoms of overuse immediately after the activity, but those with chronic pain should seek the help of a specialist. Preston Surgery Center can assess the affected area and discuss overuse injury treatment options moving forward.
What causes overuse injuries
Overuse injuries in sports can happen to children and adults alike. For instance, you may have a child who participates in dance competitions or gymnastics. If they overwork themselves while going through a growth spurt, this can lead to stiff muscles and other issues.
Having an occupation that requires repetitive movements can also affect the bones, muscles, and soft tissues. Changing up your routine can help prevent damage and make yourself feel more comfortable.
Another common example occurs when adults participate in regular workouts but perform certain movements the wrong way. This can make exercises, like running and weightlifting, dangerous. To prevent overuse injuries when working out, we recommend meeting with a certified trainer. They can show you the right techniques when running, playing tennis, swimming, and more.
Signs and symptoms of overuse injuries
Overuse injuries can happen in many different areas of the body, including the elbows and arms, knees, and the feet and ankles. Common signs and symptoms of overuse injuries in Frisco, TX include the following:
Pain and tenderness
Swelling and inflammation
Stiffness
Weakness
Numbness
Overuse injury treatment
Overuse injury treatment usually begins with conservative methods. The RICE technique stands for rest, ice, compression, and elevation. These four elements can relieve many instances of swelling, inflammation, and discomfort. You can also take drugstore pain relievers as directed.
As mentioned above, people with chronic pain may also turn to physical therapy. The experts at Preston Surgery Center can design a custom treatment plan for your overuse injuries and make sure your body is healthy long-term. We can also review ways to prevent future injuries to the affected area.
Treat overuse injuries in sports
We realize it can be tempting to overwork yourself when exercising or playing sports. However, this is one of the leading causes of overuse injuries. If your bones, muscles, joints, or tendons have been affected by overexertion, reach out to the experts at Preston Surgery Center. We can offer one or a series of treatments to ease your discomfort in Frisco, TX.
